Performing Arts Life
Dance, choreography, musical theatre, touring, and the stage—the body as a place of expression and joy.
Explore the photos →Artist · Dancer · Storyteller · Seeker
I’m Shannon—a dancer, painter, Buddhist practitioner, web designer, social media storyteller, wife, friend, and lifelong creative. This is where all those lives meet.



About Shannon
Shannon McGough is an artist, web designer, former professional dancer and choreographer, and longtime Buddhist practitioner whose life has been shaped by creativity, movement, healing, and spiritual exploration.

After studying dance at Point Park University, Shannon spent more than a decade in New York City performing as a dancer, singer, and actress in Broadway musicals and productions throughout the United States and internationally. She later taught ballet, jazz, and Broadway theatre dance at schools and colleges across Vermont and New Hampshire.
Her creative path eventually expanded into painting, graphic design, jewelry, website design, yoga, and the wellness arts. Her paintings—including her award-winning 365 Days of Om series—reflect her fascination with contemplation, repetition, transformation, and the meeting place between art and spiritual practice. Many of her works are held in private collections.
Today, Shannon creates websites and visual content for artists, performers, wellness practitioners, and spiritually centered businesses. She brings an unusual combination of artistic sensitivity, practical experience, and intuitive understanding to every project, helping people express who they are in a way that feels genuine and alive.
A dedicated Chan Buddhist practitioner for more than eight years, Shannon is actively involved in sharing Buddhist teachings online through social media. Across all her work—whether painting, designing, dancing, or practicing—she is drawn to the same essential question: how can creativity help us become more present, connected, and fully human?
Dance, choreography, musical theatre, touring, and the stage—the body as a place of expression and joy.
Explore the photos →Color, intuition, play, and the personal practice of 365 Days of Om.
Explore the paintings →Chan Buddhist practice, yoga, and meditation—the quiet, daily work of becoming more awake, present, and compassionate.
Enter the practice →Have a website or social media idea waiting to come alive? I’d love to help you shape it into something unmistakably yours.
Start a conversation →
Sound healing album
A contemplative journey created with a Battiloro handpan from Italy, crystal healing bowls, and a crystal pyramid.
Listen online or download the complete album as my gift. If the music speaks to you, an optional donation is warmly appreciated—but never required.
Download the Full Album ↓Support the music
Venmo: @shannon-mcgough-1
Performing Arts · Color · Sound · Practice · Creativity